Wellness Screenings, Vaccinations & Health Appraisal
how you can make healthy actions to earn your annual $480 health insurance premium discoun
t for 2014! Visit our screenings and vaccinations page
for more details about our 2013 wellness screenings, vaccinations, and health appraisal.
Are you wondering if your 2013 Health Appraisal is complete? Follow these directions to verify if your Health Appraisal status is complete.
Health Appraisal Labs:
Need help completing your online Prevention Plan Health Appraisal? Attend a Health Appraisal computer lab on one of the following dates:
- Thursday, October 17th from 8:00am to 5:00pm - Matley Nevada Lab, 1150 Matley Lane
- Friday, November 22nd from 8:00am to 5:00pm - Matley Nevada Lab, 1150 Matley Lane
This is not a wellness screening opportunity. Please bring your completed Know Your Numbers form with you to the lab.
Can’t get to the computer lab? RSVP today to learn how to register for The Prevention Plan and how to complete your Health Appraisal from your own computer for an instructional webinar on Tuesday, November 19th.
Healthy Holiday Frenzy Challenge
Just say no to the “Tight Clothes Syndrome” this holiday season! This year, make a promise to yourself to enjoy the holiday season with a higher energy level and less stress while maintaining your weight and healthy lifestyle.
Healthy Holiday Cooking Classes
Learn how to spice up your holiday cooking, and RSVP for a Healthy Holiday Cooking Class
by Rachael K today! Class dates are November 20th
and December 5th
. FREE for District employees, retirees and spouses with District health insurance. Class space is limited.
When: Sunday December 8, 2013 6:30-8:30
Where: Reno Rink on the River
What: WCSD Wellness members and their guests (up to 6) receive FREE admission and skate rental when you bring one non-perishable food item per person.
KOR Fitness Yoga & Zumba
Ready to give Yoga or Zumba a try? WCSD employees can attend classes at KOR Fitness for FREE!
Join the HealthyWage Challenge - a 12 week challenge that gives employees the chance to motivate themselves and others to lose weight. Teams of 5 compete and the winning teams get up to $10,000!
Prizes: 1st Place is $10K, 2nd is $5K, 3rd is $3K!
Registration: NOW through September 13, 2013
Challenge Begins: September 13, 2013
Wellness Ambassador Application
Would you like to be your school or department's Wellness Ambassador? Check out our Wellness Ambassador page
for more information.
You told us, and we listened! Check out our Wellness Resource webpage
and find new fantastic resources. Plus, learn from the best local health and fitness professionals with new tools, such as, a workout video with a certified personal trainer
, a yoga video with a certified yoga instructor
, and a FAQ session with a licensed registered dietitian
. We hope you enjoy the new updates!
More Wellness News:
November 2013 Wellness Newsletter